| Dear *[FNAME]*: |
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| Cultivating Compassion
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The manifestation of compassion is non-cruelty. (Vm 9.94) – Buddha, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 09, 2020
| Dear *[FNAME]*: |
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| Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 29, 2020
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| Equanimity is the last of the seven factors of awakening and completes the preceding series of mindfulness, investigation of states, energy, joy, tranquility, and concentration. Equanimity is the culmination of skillful states of mind because it neutralizes craving, occupying the midpoint between its two forms, greed and hatred. Equanimity is in the middle where one gazes upon what is happening without entanglement.
– Andrew Olendzki, Dharma Wheel – Tricycle |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for June 02, 2020
 The Five Hindrances
At all times, and in no particular order, we want to become sensitive to the harmful effects of sense desire, ill will, restlessness, sluggishness, and doubt, and to work actively to restrain their arising. With the development of certain skills, we can position ourselves wisely so that the conditions that feed these unhealthy states will diminish. – Andrew Olendzki, Dharma Wheel – Tricycle Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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