Mini Mindfulness Break for November 09, 2020


Dear *[FNAME]*:
Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.

– Andrew Olendzki, Dharma Wheel – Tricycle

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
facebook pinterest twitter tumblr linkedin
Read More Mini Mindfulness Breaks
Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
%d bloggers like this: