Mini Mindfulness Break for February 13, 2019

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

– Thich Nhat Hanh

NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher.

My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for February 07, 2019

“We have to learn to live our life as a human being deeply. We need to live each breath deeply, so that we have peace, joy and freedom as we breathe”

– Thich Nhat Hanh

NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher.

My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 16, 2018

If you want your children to be happy, spend more time teaching them joy by embodying it

– Martha Beck, How to Stop Procrastinating

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 09, 2018

Learning from the Birds

I stand in the middle of perfection. There is no one else around me. The cries of the geese are beautiful. They hold only joy, not a trace of fear.

– Rick Bass, “A Great Migration “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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