 The unendurable is the beginning of the curve of joy.
– Djuna Barnes Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 02, 2019
 I love you when you’re juicy, full of aliveness, and feeling the buzzing energy of calm excitement in your body.
I love you when you feel numb, depressed, and empty. I love you when you’re dancing on tiptoe, spinning with ecstasy and feeling grateful for the gift of being alive. I love when you’re too exhausted to care for yourself, much less anyone else. I love you when you’re smack dab in the center of your life purpose, feeling the deep joy of knowing you’re giving your gifts to the world. I love you when you’re in the space between stories, you don’t know why you’re here, and you feel lost, rudderless, and desperate to find your calling. Honestly, darling, I don’t have a preference. Others might say it, but I really mean it. I love you just the way you are. (Cue Billy Joel . . . doo wa doo wa.) For better or for worse – Lissa Rankin, MD, Your Inner Pilot Light Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 31, 2019
 As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 22, 2019
 We don’t know what’s ahead for any of us, but we all know it’s possible to live each moment with all the joy, gratitude, and love we would want to share if this moment were our last.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 17, 2019
 “The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 15, 2019
 On the occasion of the autumnal equinox I want to share with you a favorite poem about the equal balance of day and night.
It’s entitled, ‘Day & Night’ and was written by the Norwegian poet, Rolf Jacobson: Endless our day — It is without end. It only goes away to another place, moves silently away for a little while, throws the blue coat around its shoulders, rinses it feet in the ocean and goes away then comes running back again with rosy cheeks and with cool, good hands lifts your chin and looks you in the face and says: “Are you awake yet?” Endless our night- it is without end. it only goes away to another place a little while, then it’s here again with its feverish eyes and hair dripping wet with sweat and says: “Why aren’t you sleeping?” There is no end to the joy, nor to the pain, Nor to death, nor to life. They only go away for a little while, they circle the earth , to another heart, a little while, then they’re back again with their halting voices: “Are you sleeping? Are you awake?” There is no end to the stars and the wind. – Translated from the Norwegian by Robert Bly Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 14, 2019
 Joyful Energy
We can get greater energy out of love and joy than out of hatred. Hatred is so off balance. You blow your adrenals in one minute, then you’re shaky and weak. But if you’re joyful, you’ll get an endless source of energy. – Robert Thurman, “Rising to the Challenge: Cool Heroism” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 12, 2019
 “If we take steps without anxiety, in peace and joy, then we will cause a flower to bloom on the Earth with every step.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 03, 2019
 Swimming in the Infinite
There is no point in being Buddhist! One does it for the sheer joy of swimming in the infinite! – Robert Thurman, “Swimming in the Infinite” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 08, 2019
 Mindfulnesss Breaks
Consistent practice of any kind of mindfulness break leads to relaxation, inner peace, happiness, joy and many other positive qualities of heart and mind. There are also many physical benefits such as reduction of stress, regulation of blood pressure, improvement of mood and the general sense of well-being. – Jerome Freedman, Mindfulness Breaks: Your Path to AwakeningSee more: follow the link in the bio. |
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May you be free from suffering and the causes of suffering! All my best,
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