| Dear *[FNAME]*: |
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| We just keep choosing to practice awareness and expanded awareness is our reward. The more we see and realize, the more expansive our lives are. We learn “how we cause ourselves to suffer” (being in relationship with egocentric karmic conditioning/self-hate), and we learn to disidentify from that relationship and come back to the peace, joy, and clarity of thisherenow.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
| Dear *[FNAME]*: |
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
| Dear *[FNAME]*: |
| |
| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 29, 2020
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| Equanimity is the last of the seven factors of awakening and completes the preceding series of mindfulness, investigation of states, energy, joy, tranquility, and concentration. Equanimity is the culmination of skillful states of mind because it neutralizes craving, occupying the midpoint between its two forms, greed and hatred. Equanimity is in the middle where one gazes upon what is happening without entanglement.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 06, 2020
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| It is not necessary to throw away your tradition or your family. Keep everything and introduce mindfulness, peace, and joy into it. Your friends will see the value of mindfulness through you; not through what you say, but through your being. – Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for July 24, 2020
 “What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 07, 2020
 “What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 02, 2020
 Transforming Jealousy into Joy
The transformation of jealousy through the cultivation of sympathetic joy [the capacity to participate in the joy of others] bolsters the awakening of the enlightened heart. – Jorge Ferrer, “What’s the Opposite of Jealousy?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 04, 2020
 Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.
– Charlotte Joko Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 04, 2019
 I accept with joy and pleasure and gratitude.
– LOUISE HAY Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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