Mini Mindfulness Break for March 02, 2020

Transforming Jealousy into Joy

The transformation of jealousy through the cultivation of sympathetic joy [the capacity to participate in the joy of others] bolsters the awakening of the enlightened heart.

– Jorge Ferrer, “What’s the Opposite of Jealousy?”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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