Mini Mindfulness Break for March 01, 2020

I am the glowing sun under layers and layers of that which is not me. Getting to know the real ME is like peeling the layers of an onion. No sooner do you shed one whole layer that another layer is revealed.
Don’t be discouraged by this, my love! There’s no rush to peeling back all these layers. Remember, it’s the journey, not the destination that matters.
After all, if all those layers just fell off in one fell swoop, you might be flooded with an almost intolerable nuclear blast of all my radiant light!
Cherish the journey, letting those layers slowly peel away to reveal more and more of the fire within. Appreciate each layer as it sheds away, bringing you one step closer to freedom. Don’t rush! There’s no hurry, love.
Just feel the glow of me within and nourish yourself with what is already right here, inside your own heart.
With loads of love (and a few delicious onion rings),
Your Inner Pilot Light

– Lissa Rankin, MD, Your Inner Pilot Light

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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