Mini Mindfulness Break for June 02, 2019

I love you when you’re juicy, full of aliveness, and feeling the buzzing energy of calm excitement in your body.
I love you when you feel numb, depressed, and empty.
I love you when you’re dancing on tiptoe, spinning with ecstasy and feeling grateful for the gift of being alive.
I love when you’re too exhausted to care for yourself, much less anyone else.
I love you when you’re smack dab in the center of your life purpose, feeling the deep joy of knowing you’re giving your gifts to the world.
I love you when you’re in the space between stories, you don’t know why you’re here, and you feel lost, rudderless, and desperate to find your calling.
Honestly, darling, I don’t have a preference. Others might say it, but I really mean it. I love you just the way you are. (Cue Billy Joel . . . doo wa doo wa.)
For better or for worse

– Lissa Rankin, MD, Your Inner Pilot Light

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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