| Dear *[FNAME]*: |
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| Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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 You Are Not Your Pain
You can’t go preventing pleasure and pain, you can’t keep the mind from labeling things and forming thoughts, but you can put these things to a new use. If the mind labels a pain, saying, ‘I hurt,’ you have to examine the label carefully, contemplate it until you see that it’s wrong: the pain isn’t really yours. It’s simply a sensation that arises and passes away, that’s all. – Upasika Kee Nanayon, “Tough Teachings To Ease The Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 19, 2019
 Even as real grief breaks your heart, something in you knows that you’re being broken open, and there is something profoundly hopeful at the core of that sensation.
– Martha Beck – Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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