Mini Mindfulness Break for September 30, 2021

Dear *[FNAME]*:
Happiness is not a station to arrive at, but a manner of traveling.

– Margaret Lee Runbeck

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Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
There’s nothing in life that is not supporting us to choose Life over ego suffering. But we don’t see it. We don’t see it because as Life is unfolding goodness for us we’re zoomed in on conditioned mind as it tells stories of “something wrong” and “not enough.” It’s like being in a movie theatre with two side-by-side screens, one showing “wrong” and one showing “IS.” What we tune in to determines the life we have.

– Cheri Huber

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Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Invincible Purity

As we listen more deeply to suffering, we begin to notice non-suffering. The heart realizes its innate courage, strength, and invincibility. This journey through pain and suffering burns away the impurities, and what is revealed is something pristine, clear, and beautiful, like a moonlit pearl: the tender, merciful heart, and its infinite ability to receive the cries of the world.

– Thanissara, “The Grit That Becomes a Pearl”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Practice should not be separated from living, and living at all times should be one’s practice.

– Master Sheng Yen

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Testing the Truth

So what is the test of truth? The Buddha offers a simple formula: Test things in terms of cause and effect. Whatever is unskillful, leading to harm and ill, should be abandoned; whatever is skillful, leading to happiness and peace, should be pursued.

– Larry Rosenberg, “The Right to Ask Questions “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

– Thich Nhat Hanh

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Faith is trust. Faith is a deep sense of connectedness with Being.

– Eckhart Tolle

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
We don’t stop playing because we grow old; we grow old because we stop playing.

– George Bernard Shaw

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Freed from Fixations

Our lack of self frees us from the compulsion to secure ourselves within the world. We do not need to become more real by becoming wealthy, or famous, or powerful, or beautiful. We are able to realize our nonduality with the world because we are freed from such fixations.

– David Loy, “Healing Ecology”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    Learn to hold your perceptions lightly. Perception is a useful tool and can be used by wisdom to disengage us from suffering. But as with any tool, if we mishandle it we can cause harm to ourselves and others. Practice reminding yourself that your perceptions are only creating a map of the world that may or may not depict the terrain accurately. When our stories give rise to craving, they are doing more harm than good.

    – Andrew Olendzki, Dharma Wheel – Tricycle

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    Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
    Seven Secrets to Stop Stop Interruptions in Meditation

    Seven Secrets to Stop Stop Interruptions in Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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