Mini Mindfulness Break for April 05, 2020

Beyond Heartache

In truth, we [parents] never have stood between our kids and heartache–theirs or our own. The good news is that the Buddha showed us a path that leads beyond heartache, beyond samvega [dismay], beyond suffering. Our best wish for our children is that they find it, too.

– Mary Talbot, “The Dismay of Motherhood”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 07, 2018

Samvega

I will tell of how I experienced samvega. Seeing people floundering like fish in small puddles, competing with one another–as I saw this, fear came into me. The world was entirely without substance. All the directions were knocked out of line. Wanting a haven for myself, I saw nothing that wasn’t laid claim to. Seeing nothing in the end but competition, I felt discontent.

– The Buddha, “The Dismay of Motherhood”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved