Mini Mindfulness Break for December 05, 2018

The Pursuit of Happiness

It’s our nature to want happiness and not want suffering. Thus, Buddhists do not ask that one give up the pursuit of happiness, but merely suggest that one become more intelligent about how happiness is pursued.

– Jeffrey Hopkins, “Equality”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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