Mini Mindfulness Break for April 05, 2020

Beyond Heartache

In truth, we [parents] never have stood between our kids and heartache–theirs or our own. The good news is that the Buddha showed us a path that leads beyond heartache, beyond samvega [dismay], beyond suffering. Our best wish for our children is that they find it, too.

– Mary Talbot, “The Dismay of Motherhood”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved