Mini Mindfulness Break for April 06, 2020

“Year’s end is neither an end
nor a beginning but a going on,
with all the wisdom that experience can instill in us.
Be at war with your vices,
at peace with your neighbors,
and let every new year find you a better man.”

– Hal Borland, writer and naturalist

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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