Mini Mindfulness Break for April 07, 2020

With each moment, no matter what is going on, the practice is to find the willingness, the courage, the faith, the compassion simply to come back to the present, come back to this heart, come back to this person – not give up just because it’s difficult.

– Cheri Huber

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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