Equanimity has the capacity to embrace extremes without getting thrown off balance. Equanimity takes interest in whatever is occurring simply because it is occurring. Equanimity does not include indifference, boredom, coldness, or hesitation. It is an expression of calm, radiant balance that takes whatever comes in stride.
– Shaila Catherine, “Equanimity in Every Bite “
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May you be free from suffering and the causes of suffering!
All my best,