 Fear of Pain
If we’re afraid of pain and always try to change it to pleasure, we’ll end up even more ignorant than before. – Upasika Kee Nanayon, “A Glob of Tar “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 16, 2019
 Don’t Let Insights Drag You Down
If you get excited, it ruins everything. You don’t see things clear through. You stop there and don’t go any further. For this reason, when you train the mind or contemplate the mind to the point of gaining clear realizations every now and then, regard them as simply things to observe. – Upasika Kee Nanayon, “A Glob of Tar “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 17, 2019
 You Are Not Your Pain
You can’t go preventing pleasure and pain, you can’t keep the mind from labeling things and forming thoughts, but you can put these things to a new use. If the mind labels a pain, saying, ‘I hurt,’ you have to examine the label carefully, contemplate it until you see that it’s wrong: the pain isn’t really yours. It’s simply a sensation that arises and passes away, that’s all. – Upasika Kee Nanayon, “Tough Teachings To Ease The Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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