Mini Mindfulness Break for August 05, 2019

A renowned Thai Buddhist-monk & master I once studied and meditated with named Achaan Cha said:

“Try to do everything with a mind that lets go.
If you let go a little you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you will know complete peace and freedom.
Your struggles with the world will have come to an end.”

“Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter;
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.”

– Zen master Wu-men

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 27, 2019

“One instant is eternity,
eternity is the now.
When you see through this one instant,
you see through the one who sees.”.

– Zen master Wu-men, Japan, 12th century

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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