Mini Mindfulness Break for August 05, 2019

A renowned Thai Buddhist-monk & master I once studied and meditated with named Achaan Cha said:

“Try to do everything with a mind that lets go.
If you let go a little you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you will know complete peace and freedom.
Your struggles with the world will have come to an end.”

“Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter;
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.”

– Zen master Wu-men

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.