 Be Aware of the Ebb and Flow
The Now does not come and go, but includes everything all at once. When we’re aware of being in the Now, present moments come and go, like ripples and waves in the ocean of awake awareness. – Loch Kelly, “When Am I?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
