Mini Mindfulness Break for August 04, 2019

Training the mind and heart in our everyday lives is one way we can bring greater sanity, greater peace to the world. We also can step away from the busy-ness of our world to go deeply into the great potential of the mind, to develop the capacities that are inherently there to be kind and aware. This can happen for anyone, at any age, in any situation. Why not be a Buddha now?

– Joan Halifax

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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