Mini Mindfulness Break for August 02, 2019

When you begin to inquire into the operation of your own mind, when you observe your own thinking, your daily activities and feelings, you cannot be taught because there is no one to teach you. You cannot base your inquiry on any authority, on any assumption, on any previous knowledge. If you do, then you are merely conforming to the pattern of what you already know, and therefore you are no longer learning about yourself.

– Krishnamurti

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved