Mini Mindfulness Break for August 06, 2019

“Meditative states are not important in themselves. Meditation is a way to quiet the mind so you can practice all daylong wherever you are; see when there is grasping or aversion, clinging or suffering; and then let it go. What’s left is enlightenment, always found here and now, a release of identification with the changing conditions of the world,a resting in awareness. This involves a simple yet profound shift of identity from the myriad, ever-changing conditioned states to the unconditioned consciousness–the awareness which knows them all.

– Ajahn Cha, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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