Mini Mindfulness Break for August 07, 2019

Breathe yourself back to life.

“Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.”

– Thich Nhat Hanh

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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