Mini Mindfulness Break for June 27, 2019

“One instant is eternity,
eternity is the now.
When you see through this one instant,
you see through the one who sees.”.

– Zen master Wu-men, Japan, 12th century

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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