Mini Mindfulness Break for June 28, 2019

The Magic of Reflecting

Through the magic of reflecting on the teachings, their force–sometimes clear, sometimes obscure–will cause ferment in our minds from which we can gradually distill the wisdom of reflection. This requires discipline, but also bravery–the bravery to dig deep down to uncover our confusion.

– Lama Jampa Thaye, “How Do We Learn the Dharma?”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved