Mini Mindfulness Break for June 29, 2019

“I know you can handle this moment because you just handled it. It may not be pleasant but you handled it. There, you just did it again! Right?”

– Martha Beck, Life Reboot: From Chaos to Clarity

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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