 “I know you can handle this moment because you just handled it. It may not be pleasant but you handled it. There, you just did it again! Right?”
– Martha Beck, Life Reboot: From Chaos to Clarity Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
