Words of Wisdom for June 22, 2024

Dear Friends:
Embodying ourselves fully is key to developing the capacity to meet this moment. The entirety of this precious human body is the instrument of perception the Awakened Mind has to experience itself through physicality. Turning our attention to the nature of our own mind, feeling our bodies completely awake and aware, facilitates the recognition of the timeless, nonconceptual ground within which all experience arises. When this recognition begins to open, it empowers us in a way that nothing else will.

– Margarita Loinaz, Spirit Rock

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Instagram facebook pinterest twitter tumblr linkedin

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved