| Dear Friends: |
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| Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.
– Joseph Goldstein, Daily Peace Quote |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Meditation Increases Compassion |
 A recent study reported in New York Times on The Morality of Meditation showed that meditation increases compassion. The study was done by Professor David DeSteno at Northeastern University with 39 volunteers divided into two groups. 20 were trained in mindfulness meditation and … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
