 Purify Negativity with Compassion
Instead of looking at others, telling yourself your usual story about who people are, visualize every person you see as the Bodhisattva of Compassion, the very embodiment of compassion. Deeply doing this, there’s no way you can feel negative toward them. It’s impossible. Instead of misery, they give you blissful energy. – Lama Yeshe, “Visualizations” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 14, 2020
 The purpose of mediation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.
– Peter Matthiessen Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 13, 2020
 Love requires connection between lover and beloved, and empathy is the quiet miracle by which this connection is forged. When you share others’ suffering, you also share their experience of receiving your gift–the gift of being accompanied into grief or anguish rather than bearing it alone.
– Martha Beck, The Empathy Workout Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 12, 2020
 “As an experiment in radical self-compassion, you could give yourself permission to not-know, for now, without any shame, judgment, or pressure to urgently find answers or to resolve the mystery. But to rest and to trust in the unfolding of the human heart. This embodied not-knowing is not passive or a resigned giving up, but alive, fiery, curious, and honoring of the dark as well as the light. There is profound wisdom and creativity in the core of not-knowing, in slowness, and in rest, but we must retrain ourselves to receive that level of revelation. In this reception, we see that not-knowing is a perfectly valid, honorable, and authentic place to be, and not in need of transformation. It is a pure expression of life, in and of itself, exactly as it is. Its value is not in its transcendence, but in its full-spectrum embrace.”
– Matt Licata, Your Inner Pilot Light Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 11, 2020
 “The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.”
– Michio Kaku Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 10, 2020
 Drop the Math and Just Be
To be in a real relationship, a loving relationship, is simply to be willing to respond and be there for the other person without always calculating what we are going to get out of it. – Barry Magid, “No Gain” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 09, 2020
 Struggle Can Lead to Future Courage
For anyone working to become more courageous, suffering can become an ideal source of growth. An indolent life without hardship of any kind is just like an empty ship, easily overturned by a storm. – Khenpo Sodargye, “Working through Suffering” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 08, 2020
 Nurture Your Spiritual Confidence
You should feel confident: Yes, I can attain enlightenment, I can benefit beings. Here in samsara I can help my family, I can support the sangha and benefit sentient beings. I can do it. I can achieve things, and I can live a joyful, meaningful life. – Kyabgon Phakchok Rinpoche, “Four Simple Tips for Living a Buddhist Life “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 07, 2020
 “What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 06, 2020
 Happiness is a how, not a what; a talent, not an object.
– Hermann Hesse, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
