Mini Mindfulness Break for May 12, 2020

“As an experiment in radical self-compassion, you could give yourself permission to not-know, for now, without any shame, judgment, or pressure to urgently find answers or to resolve the mystery. But to rest and to trust in the unfolding of the human heart. This embodied not-knowing is not passive or a resigned giving up, but alive, fiery, curious, and honoring of the dark as well as the light. There is profound wisdom and creativity in the core of not-knowing, in slowness, and in rest, but we must retrain ourselves to receive that level of revelation. In this reception, we see that not-knowing is a perfectly valid, honorable, and authentic place to be, and not in need of transformation. It is a pure expression of life, in and of itself, exactly as it is. Its value is not in its transcendence, but in its full-spectrum embrace.”

– Matt Licata, Your Inner Pilot Light

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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