Mini Mindfulness Break for April 12, 2020

Because suffering is impermanent, that is why we can transform it. Because happiness is impermanent, that is why we have to nourish it.

– Thich Nhat Hanh, 10th June 2014

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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