Mini Mindfulness Break for April 12, 2023

Dear Friends:
You Deserve to Love Yourself

Many of us have complicated, and often negative, feelings about ourselves. . . . When we can see ourselves as just another imperfect human, equally deserving of love as anyone else, it becomes easier to offer love to ourselves.

– Kevin Griffin, “May All Beings Be Happy”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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