Mini Mindfulness Break for August 08, 2018

The basis of all integrity is accepting what’s happening in the present moment. Fighting reality, through denial, minimization, fantasy, or avoidance, puts everything we think and do on a wobbly foundation. To accept reality, we must allow ourselves to know everything we know and feel everything we feel–not ten minutes ago, not ten minutes from now, just right at this very moment.

– Martha Beck, The Integrity Cleanse

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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