Mini Mindfulness Break for August 28, 2018

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

– Martha Beck

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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