| Dear Friends: |
 |
| Investigate the Present
Our mind wanders incessantly, but our body and senses are always in the present. To investigate our embodied experience is to investigate the living present. – Anne C. Klein, “Revisiting Ritual” My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Introducing… |
 How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
