Dear Friends: |
Your Mirror Mind
A mirror reflects everything, yet it is not altered by what it reflects and does not judge those reflections. If the mind is like a mirror, it is not conditioned by what appears in front of it. – Lama Tsultrim Allione, “Nasty Woman Meditation” My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Here’s an interesting post from Meditation Practices: |
Introducing… |
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
May you be free from suffering and the causes of suffering! All my best, |