| Dear Friends: |
 |
| Your relationship is not supposed to be perfect all the time, your business is not supposed to do well all the time, your souffles are not supposed to raise perfectly all the time. Everything is designed to go wrong so that you can gain the skills of rediscovering your tracks, even in difficult or frightening circumstances. Especially in difficult and frightening circumstances.
– Martha Beck My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Introducing… |
 How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
