| Dear Friends: |
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| Ego, the illusion of a self separate from Life, is what we experience as fear. Ego is not real; fear is not real. They are made up, imaginary, existing only in a story in conditioned mind. When we bring conscious compassionate awareness to anything, we see through the made up stories and directly touch authenticity. We do not view those actions that elicit old conditioned responses as attacks, rather as sincere efforts in the minefield that is communication.
– Cheri Huber, Daily Peace Quote My new book, How to Use Mindfulness to Be Happy is ready for you to preview. Click here! |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Introducing… |
 How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
