| Dear Friends: |
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| “Our lives begin to end the day we become silent about things that matter.”
– Dr. Martin Luther King, Jr. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Practice Phrases for the Four Divine Abodes |
 Over the past many years, I have used the following sets if practice phrases for the four Divine Abodes also known as the brahma viharas, sublime abodes, immeasurable minds and so on. I discovered these many years ago and have been studying them ever since. I believe that they h … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
