| Dear Friends: |
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| Energized by Wonder
We need to be able to utilize the positive energy of wondering, of wanting to know the truth for ourselves and working to do that, and not get lost in cynicism or endless speculation. – Sharon Salzberg, “Sitting on the Fence “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| RAINS Meditation for Happiness |
 On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my cl … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
