Mini Mindfulness Break for October 01, 2018

Expansive Peace

Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth–it’s an experience that’s expansive enough to include all that arises without feeling threatened.

– Pema Chodron, “Unlimited Friendliness”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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