Mini Mindfulness Break for October 02, 2018

Listen Without Judgement

Call on your natural curiosity as you focus inward. Try to let go of any preconceived ideas and instead listen in a kind, receptive way to your body and heart.

– Tara Brach, “Finding True Refuge”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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