Mini Mindfulness Break for October 27, 2018

“It is not necessary to throw away your tradition or family. Keep everything and introduce mindfulness, peace, joy into it. Your friends will see the value of mindfulness through you-not through what you say, but through your being.”

– Thich Nhat Hanh

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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