Mini Mindfulness Break for October 29, 2018

Finding Balance Through Moderation

I would say that not doing too much is the important thing. We tend to try to overdo everything. Such conceptual actions just create more karma. Consider nondoing, nonaction, for a while, and leaving things as they are.

– His Holiness the Twelfth Gyalwang Drukpa, “Awareness Itself “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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