Mini Mindfulness Break for September 16, 2018

Thoughts Are Idiosyncratic Visitors

When you stop to examine your thoughts you start to see that they have a life of their own, they come and go, generally in a random, idiosyncratic way. Recognizing the constancy of our endless thinking process is said to be one of the important early steps we take on the meditation path.

– Bob Sharples, “Do the Thoughts Ever Stop “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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