 Where Compassion Comes Naturally
When you have a deep, deep friendship with someone, you don’t only care, “Is this good for me?” You care for them naturally . . . [This] is vital to developing the deep heart of lovingkindness in the context of dedication to dharma. – Interview with Ayya Tathaaloka and Thubten Chodron, “The Whole of the Spiritual Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 08, 2019
 Liberation Through Suffering
Liberation Through Suffering – Willoughby Britton, ” Meditation Nation “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 14, 2019
 Enlightened Devotion
Devotion (saddha) that develops from a deep understanding of the dharma and a heartfelt appreciation of the wisdom and compassion of the Buddha is not blind faith but rather a key factor in the “balance of faculties” necessary for final liberation. – Asoka Bandarage, “Visiting the Four Sacred Sites “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 14, 2019
 The Heart Holds Two Truths
Take refuge in the dharma when you’re hurting; gain perspective; expand your capacity for empathy; uncover the biases you carry within yourself; and also see all arisings as empty. And then, see with complexity, and hold both conventional and ultimate truths in your heart. – Jay Michaelson, “Retreat or Fight? Both are Right. “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 29, 2019
 Why Genuine Transformation Is Possible
No matter how high the mountains of the great dharma are, no matter how deep the sea of ignorance is, they will be as nothing before a boundless spirit of determination. – Koun Yamada, “Great Faith, Great Doubt, Great Determination |
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May you be free from suffering and the causes of suffering! All my best,
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