Mini Mindfulness Break for September 28, 2019

Where Compassion Comes Naturally

When you have a deep, deep friendship with someone, you don’t only care, “Is this good for me?” You care for them naturally . . . [This] is vital to developing the deep heart of lovingkindness in the context of dedication to dharma.

– Interview with Ayya Tathaaloka and Thubten Chodron, “The Whole of the Spiritual Life”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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