| Dear *[FNAME]*: |
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| Watering the Seedlings of Intention
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. . . . Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. – Barry Magid, “Five Practices to Change Your Mind “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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 A More Complete Attention
On trains, in the street, in our homes and communities, we practice paying attention–through developing mindfulness and lovingkindness and through letting go of projections–partly because a more complete attention proffers many special gifts. These gifts can penetrate through the exigencies of social roles, the seeming hollowness of chance encounters, and even through terrible hurt. – Sharon Salzberg, “A More Complete Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 28, 2019
 Where Compassion Comes Naturally
When you have a deep, deep friendship with someone, you don’t only care, “Is this good for me?” You care for them naturally . . . [This] is vital to developing the deep heart of lovingkindness in the context of dedication to dharma. – Interview with Ayya Tathaaloka and Thubten Chodron, “The Whole of the Spiritual Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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