| Dear *[FNAME]*: |
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| Generosity Produces Peace
Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace. – Judy Lief, “The Power of Receiving “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Generosity Produces Peace
Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace. – Judy Lief, “The Power of Receiving “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Don’t Spend Your Time on Trivial Pursuits
It is easy to fritter away your time in frivolous pursuits that do not lead anywhere. But living in this way is like eating junk food: it is ultimately unsatisfying. – Judy Lief, “Train Your Mind: Don’t Be Frivolous” |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 04, 2020
| Dear *[FNAME]*: |
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| Making Space to Respond with Intention
If we cultivate awareness enough to step back a bit from simply reacting, we can insert a gap or a pause before being carried away. In that little gap there is the freedom to respond in a fresh way, less predetermined. – Judy Lief, “Train Your Mind: Don’t Be So Predictable” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 03, 2019
 In-law Dharma
We should be especially grateful for having to deal with annoying people and difficult situations, because without them we would have nothing to work with. Without them, how could we practice patience, exertion, mindfulness, loving-kindness or compassion? It is by dealing with such challenges that we grow and develop. So we should be very grateful to have them. – Judy Lief, “Train Your Mind: Be Grateful to Everyone” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 24, 2019
 Practice Makes Perfect
By engaging with exertion over and over again, the practice of mindfulness and loving-kindness becomes familiar territory for you, and is no longer a big deal. It is a part of you and not a project, but a way of life. – Judy Lief, “Train Your Mind: Practice the Five Strengths” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 21, 2019
 Meditation Needs Context
The practice of mindfulness-awareness meditation does not take place in a vacuum. It happens within a certain context and point of view. In the Buddhist tradition, meditation is often presented in the context of view, meditation, and action. Each of these three is essential, as a system of checks and balances. If we do not understand the view, the practice of meditation can be more of a trap than means of freeing ourselves from deception. Rather than loosening our ego-clinging, it could further perpetuate our ignorance and grasping. Rather than connecting us to our world, it could draw us away from it. Meditation in and of itself is no magical cure-all. Proper understanding and proper motivation are important. The view informs the practice. – Judy Lief, “Is Meditation Enough?” |
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May you be free from suffering and the causes of suffering! All my best,
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